At the Ronald W. Shane Watersport Center, you can learn how to row and at the same time get into perfect shape. This is a great thing to do in Miami as the there are many benefits such as cardio workouts, conditioning for upper and lower body, and excursions throughout Indian Creek. This Miami attraction includes classes that welcome beginners to learn the many skills of rowing while getting a work out and making friends. Classes are available for both youth and adult groups. The sport is considered the best when it comes to exercising all of your body as it engages all the muscles from the legs, to the back, to the arms. It is also a great past time to release stress, weight loss, and reduce blood pressure. As a Miami tourist, you might want to try this sport out and enjoy of the beautiful sight seeing and fitness sport.