Home | April 19, 2024

Posted on Thursday, 12.18.08

Fitness in Miami - Miami Workout

So you want to look and feel good but a gym membership is not high on the priority list these days?

There are a lot of people out there in the same predicament.

There are several things you can do to stay in shape as a local in South Florida. Visitors can also enjoy great fitness in Miami! Get information at your Miami hotel or South Beach vacation rental agency about where you can exercise without spending to much money.

Below are some different organized Miami workouts that won’t dig a hole in your pocket.

Affordable Workouts in Miami-Dade County

A L-O-N-G Lunch
Stretching and 30 minute exercise
Times: Wednesdays at 12:30 PM
Victor E. Clarke Education Center
6200 SW 73rd St.
Cost: $5

Miami Beach Yoga
Hatha Yoga on the beach
When: Daily at 7AM and 6PM
Address: Third Street and Ocean Drive on the sand behind the lifeguard house
Contact: 305-538-7073
Cost: $5

Dancing Like the Stars
Dance workout for ages 55 and up
When: Thursdays at 1PM
North Shore Park and Youth Center
501 72nd St., Miami Beach
Contact: 305-861-3616
Cost: Free

Dip Your Toe In
A 50-minute shallow water exercise
When: Monday, Wednesday and Friday at 8:45AM
Homestead Family YMCA
1034 NE Eighth Street, Homestead
Contact: 305-248-5189
Cost: Free for members

Making Muscles: Just Add H2O
60-minute water aerobics
When: Tuesdays and Thursdays at 7:30PM
Fridays at 6:15PM
Flamingo Pool
999 11th Street, Miami Beach
Cost: $6 (Free for Miami Beach residents)

Mall Movement
Tai-Chi, Line-dancing and walking
When: Mondays, Wednesdays and Fridays at 9AM
Dadeland Mall
7535 N. Kendall Dr (by the CVS and Macy’s Home Store side)
Contact: 786-593-7044
Cost: Free

Mix and Match
Power Abs-Weights-Pilates
When: Mondays and Wednesdays at 6:15PM
Michael-Ann Russell JCC
18900 NE 25th Ave, North Miami Beach
Contact: 305-932-4200
Cost: $5 (Free for members)

On Guard!
A 90-minute fencing workout
When: Monday – Friday at 5:30PM
Monday – Naranja Park
Tuesday – Tamiami Park, Ruben Dario Park and Continental Park
Wednesday – Eureka Villas Park and Gwen Cherry Park
Thursday – North Trail Park and Westwinds Lakes Park
Friday – Oak Grove Park
Contact: 305-222-2194 or 305-755-7800
Cost: $10 registration fee. $5 per class.

Strolling with Joe
A morning walk with a cup of coffee
When: Tuesday – Friday 8:30–9:30AM
Flamingo Park
Jefferson Ave and 11th, Miami Beach
Contact: 305-673-7730
Cost: Free

Whole Peace Workout
60-minutes of yoga, pilates and dance
When: Mondays at 9:30AM
Fridays at 10AM
Miami Conservatory
5818 SW 73rd St, South Miami
Contact: 305-666-5191
Cost: $10

Yoga in the Park
Yoga outside by Biscayne Bay
When: Mondays and Wednesdays at 6PM
Saturdays at 9AM.
Bayfront Park
301 Biscayne Blvd, Miami
Contact: 305-358-7550
Cost: Free

Affordable Workouts in Broward County

A Zesty Workout
Zumba and Salsa-inspired aerobics
When: Mondays and Wednesdays at 6:30PM
Thursdays at 7:30PM
Memorial Hospital West Fitness & Rehabilitation Center
703 N. Flamingo Rd, Pembroke Pines
Contact: 954-844-7125
Cost: $15 (day pass for unlimited gym access and classes)

Beach Boot Camp
Military training exercises
When: Mondays and Wednesdays at 7PM
Saturdays at 8PM
Address: Corner of Fifth Street and AIA, Fort Lauderdale
Contact: 888-768-9892
Cost: $15

Cardio Kids
60-minute classes for ages 6-11
When: Monday-Friday at 3:30PM
Saturdays at 10AM
Memorial Hospital West Fitness & Rehabilitation Center
703 N. Flamingo Rd., Pembroke Pines
Contact: 954-844-7125
Cost: $15 (day pass for unlimited gym access and classes)

Communing with Nature
Yoga outdoors for ages 16 and up
When: Mondays and Thursdays at 3:45PM
Saturdays at 10AM
Secret Woods Nature Center
2701 W. State Road 84, Dania Beach
Cost: $10

Fit. Fast.
Spinning, balance or boot camp
When: Varies
David Posnack Jewish Community Center
5850 South Pine Island Rd, Davie
Contact: 954-434-0499 ext. 100
Cost: $8 for members
$11 for non-members

Kicks and Katas
Karate basics for ages 5 and up
When: Tuesdays at 6PM
Roosevelt Gardens Park
2841 NW 11th St., Ft. Lauderdale
Contact: 954-327-3888
Cost: $15 per month

Cheerleading, dancing and tumbling
When: Mondays, Tuesdays and Thursdays at 4PM
Central Broward Regional Park
3700 NW 11th Pl, Lauderhill
Contact: 954-321-1170
Cost: $10

Bowling for adults with developmental disabilities
When: Tuesdays at 6:30PM
Strikers Family Sports Center
8500 NW 44th St, Sunrise
Contact: 954-357-8160
Cost: $5 for two games


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