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| Yoga is the most ancient and respected of natural methods for achieving and maintaining a high level of physical, mental and emotional health. It is the perfect lifetime fitness program. The approach to yoga practice is totally different from that of any other exercise. First you quiet the mind and emotions. then, performing the exercises, you move slowly, holding each posture for a brief interval while the mind is fully focused on what the body is feeling. Hatha yoga also promotes awareness of the spiritual reality of our existence |
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| 235 11th Street |
| Miami Beach, FL 33139 |
| 305-534-2727 |
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| Yoga |
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| South Beach |
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Map to Bikram Yoga |
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